Hillingdon ATG Athletics Club

Run, Jump, Throw

Our Run, Jump, Throw programme provides the perfect introduction to athletics for younger children. Sessions are designed to develop:

• Running technique and speed
• Jumping skills and coordination
• Throwing technique and power
• Agility, balance, and movement skills
• Confidence and teamwork

By focusing on quality movement from an early age, we help children develop strong athletic foundations that will benefit them throughout their sporting journey.

Speed Academy (Years 7–11)

Our Speed Academy is designed for older children who want to improve athletic performance, whether they compete in athletics or participate in other sports.

Sessions focus on:

• Sprint mechanics and acceleration
• Speed development
• Agility and coordination
• Strength and athletic movement skills
• Injury prevention and movement efficiency

The programme helps young athletes move better, run faster, and develop the physical qualities needed to perform confidently in sport and physical activity for years to come.

Cross Country and Competition Opportunities

For children who enjoy running and challenge, we also offer cross-country training sessions and opportunities to compete throughout the year.

Taking part in competitions helps athletes develop resilience, confidence, race experience, and a sense of achievement while being part of a supportive team environment.

If your child is interested in competing, simply speak to their head coach, who will be happy to provide information about upcoming events and opportunities.

Building Athletes for Life

At Aspire Athletics, we believe every child should have the opportunity to develop their potential, enjoy being active, and experience the benefits of sport.

Whether they are taking their first steps in athletics, looking to improve their speed, or eager to compete, our programmes provide a welcoming pathway where every child can learn, develop, and thrive.

Run. Jump. Throw. Develop. Belong.